In this article, Dr Philip Mathen shares a practical, evidence-based perspective on the growing market for high-end wellness therapies. While treatments such as ice baths, cryotherapy and infrared saunas may offer some benefits, he cautions against overlooking the fundamentals of long-term health.
Rather than investing first in expensive wellness technology, Dr Mathen recommends addressing the “low-hanging fruit” – including alcohol intake, quality sleep, regular strength and cardiovascular exercise, and other proven lifestyle factors that have a far greater impact on health and longevity.
